For the month of October, we are focusing on complete health and wellness: mind, body and soul. We’re kicking off this health month with Toye Penny, Certified Holistic Health Strategist & Lab Practitioner, and the creator of The Love You More Method™. Toye teaches high performing CEO moms how to live a healthier lifestyle without going crazy. In Episode 17, we discussed her 8-step health strategy program that teaches moms how to re-define their priorities of health- mentally, physically, spiritually, emotionally AND nutritionally, the primary and secondary sources of food, and the importance of leaving a legacy of health and wellness.
This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed.
Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott
Learn more about Toye Penny at https://www.toyepenny.com/. Follow Toye: Instagram @toyepenny and Twitter @So7Health
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