As a working mom, your daily to-do list is seemingly endless, and finding the time for meal prep can often feel like an impossible task. Yet, imagine being able to whip up a wholesome, tasty meal for your family in less than 30 minutes using just a few kitchen staples. It’s not just a dream;…
Food
Celebrity Chef Shares Tips to Save Money on Food in the Supermarket
Celebrity chef, restaurateur, and gourmet food producer Nik Fields has a plan to reduce food spending and protect your pocketbooks. With a few tips and tricks, you will be well on your way to extra savings. The supermarket is ground zero for waste! Here are a few techniques she swears by to save money on food costs: 1….
Homemade Apple Cider
What’s fall or the holiday season without a hot cup of apple cider? Enjoy this homemade recipe with real apples and cinnamon sticks. Sit around the fire on a cold night or serve this during a family gathering. Yum Homemade Apple Cider Ingredients10-12 medium apples assorted such as Honeycrisp, Gala, Rome, and Granny Smith 2…
National Nutrition Month: How to Read a Nutrition Label
Learning to cook is a great way to take charge of your own health: when you cook meals from scratch, you’ll know exactly what’s in them and all the wholesome ingredients you choose to include. Some foods you’re more likely to buy ready-made such as breakfast cereal, bread, canned soup, yogurt, crackers, and snack foods….
National Nutrition Month: Zesty Baked Fish Fingers
March is National Nutrition Month and we’re sharing recipes that are as nutritious as they are delicious. Nutrition expert and founder of the Robinson Nutrition Group, Noni Robinson, has shared another one of her favorite recipes with us. She has a put a twist on a classic favorite, fish fingers or as more popularly known,…
Fun Party Drinks for the Kids: A Playbook on Healthy Alternatives
Spring is around the corner which means summer is near. With summer comes more parties and family gatherings filled with food, drinks, games and laughter. Whether you’re visiting friends and family or hosting your own party, chances are, your kids will be tempted by an array of sodas and sports drinks that typically permeate these…
Fun Party Drinks for the Kids: Orange Mango Sunrise Spritzer
Here’s another fun drink recipe that kids will enjoy at your next birthday party or family gathering. Remove all of the added sugars and artificial ingredients for this simple-to-make mocktail. Yum Orange Mango Sunrise Spritzer Ingredients1 1/2 oz. grenadine syrup 4 oz. Orange Mango Juice 2-3 oz. club soda Orange slicesInstructionsFill a rocks glass with…
Courtney Rich of Cake by Courtney: Inspiring Through Baking
Biscoff Cake, Honey Fig Goat Cheese Cake and T onight S how C ake are all flavors created by Courtney Rich of Cake by Courtney. Her cake recipes are known for being as beautiful and delicious as they are unique. This self taught baker believes in the power of baking and getting in the kitchen. She inspires others…
Roasted Garlic and Chive Cauliflower Mash
The holiday season marks the beginning of many delicious dishes and decadent treats that will tempt even the most disciplined to stray from their health and fitness habits. With holiday parties and family gatherings filling up schedules, now is the time to start planning holiday menus that will leave your guests feeling a little less…
Vegan Eggnog
Eggnog is heavy on the cream and loaded with sugar. Delicious, but not the best accompaniment to a holiday meal with so much rich food already. This vegan-friendly eggnog alternative uses coconut milk (which has unique fatty acids that aid heart health) instead of cream, and replaces table sugar with dates and maple syrup (an…