What’s the holiday season or winter without the sweet smell and taste of muffins? There’s something comforting about a hot muffin right out of the oven. This holiday season, we are sharing one of our favorite recipes, (and they’re dairy free) chocolate chip muffins. Can you just hear the patter of little feet running through…
Food
3 Strategies to Survive the Holiday Food Slump
Don’t wait until New Year’s to adapt to a healthier diet. Here are three strategies to survive the holiday food slump from health change guru Marissa Costonis, Certified Health Coach. Costonis is author of the #1 Best-Selling Amazon book, Change Bites, 5 Change Management Strategies to Transform Your Health. 3 Strategies to Survive the Holiday Food Slump 1….
Pear Sauce: Fun Snack for the Holidays
3 Juicing Recipes To Shake Off Pounds And Boost Your Energy – Cinnamon Swirl Smoothie
Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high, too soon can lead to frustration and a fast exit of a regimen that might have in the…
4 MUST HAVE Ingredients For Healthy Meal-Planning
Garlic Pasta w/ Brussels Sprouts
This is a delicious dish provided by our resident health expert, Toye Releford-Penny of So7 Health. This creamy and delicious recipe can also be dairy free. If you make this dish, let us know how you liked it. Enjoy! Note: Feel free to add your favorite poultry with this dish. It’s Super Yummy! Yum Garlic…
CEOMOM Book Club: Low Sugar, So Simple
From salad dressings and sauces to cheese to our favorite desserts, sugar is in everything. Sugar is quickly becoming one of America’s greatest addictions, making the need for healthy recipes that reduce or eliminate it vital to maintaining optimal health. This healthy, grain-free granola is great for your gut, and offers endless possibilities for your…
Winterize Your Movie-Watching Treats
Winter is upon us, which means colder temperatures, chilly mornings and snow-filled evenings. Families everywhere are enjoying indoor activities to stay warm. What better way to enjoy an evening in than family movie night. It’s a great time to snuggle up with your loved ones and enjoy a treat from the Box. Here are some ideas…
A Big Game Alternative: Buffalo Cauliflower
No matter who you are rooting for this year, your big game menu has to be a crowd pleaser. Here’s a healthy alternative to one of the classic favorites, Buffalo cauliflower…a fresh and meat-free take on calorie-loaded chicken wings! Professional, Chef Matt Sisson, founder of Ghost Scream, created this mouthwatering recipe to help make Super…
Decadent Brownies
Sloane Davis, founder of Pancakes and Push Ups is helping us to stay fit this holiday season with desserts that are delicious and healthy. One of our favorites is her brownie recipe. Sloane is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News,…