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Embrace the Soft Life: 5 Reasons It’s Good for Your Health

In today’s fast-paced world, especially for working moms, the idea of embracing a “soft life” might sound counterintuitive. After all, we are constantly bombarded with the message that we should be strong, assertive, and always on the go. However, there’s a growing movement that encourages women, particularly working moms, to adopt a softer approach to…

Six Ways to Improve Your Sleeping Habits

We can all agree sleep is a good thing, but many of us don’t get enough sleep, or enough quality sleep. While you may put your head on your pillow every night by 10 pm and wake up at 6 am, you may feel groggy when you wake up the next morning. Waking up exhausted…

Tips to Get Your Breast Cancer Screenings ‘Back on the Books’

October is Breast Cancer Awareness Month, reminding all of us – particularly women – to think about breast health. It’s totally understandable if you’ve missed an appointment or two given the COVID-19 pandemic shut regular life down for a while last year. We’re all still trying to figure out the safest ways to navigate life…

5 Ways to Improve Your Emotional Wellness

October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger…

The Art of Saying No

The truth – You cannot do it all. We are all busy and the demands of life are growing each day. It is nearly impossible to keep up. Especially when it comes to running a successful business and keeping sanity on the home front. So, what do we do? One of the greatest secrets to…

5 Nutrition Tips To Stay Healthy While Working from Home

1. Look for nutritious alternatives If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. Put together a shopping list of alternative food options to ensure you’re not missing out on your essential vitamins and…

Meet Trina Nicole: Fly Girl with Fibro

Imagine having an illness and no one believes that you are sick. You are suffering with a debilitating condition and doctor after doctor tells you, “You’re okay.” This is what Trina Nicole, founder of Fly Girl with Fibro, experienced for years before she was diagnosed with fibromyalgia. She was persistent in getting the treatment she…

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