Hey Mama, do you struggle with mom guilt? Mom guilt is something that is all too familiar to many of us. Usually, it is an exaggerated feeling of inadequacy that isn’t backed by any major circumstance. We feel guilty, because our children had macaroni and cheese two nights in a row, or we missed a few…
Author: CEOMOM Magazine
African American Celebrities and Influencers to Amplify National Conversation on Health Justice and Equity
Black Americans continue to experience the highest death from heart disease and stroke – a nearly 30% higher death rate from cardiovascular disease (CVD) and a 45% higher death rate from stroke compared with non-Hispanic white Americans. As part of a series of historic commitments planned to confront the disparities and structural barriers that prevent…
CEOMOM Podcast: Episode 20 – Brand Like a Boss with Taylor Simon
Hey Mama, it’s time to talk business. For Episode 20 of the CEOMOM Podcast, we interviewed brand strategist, Taylor Simon of Taylor Made Consulting Agency. Simon shared some applicable branding tips that you can implement today. Here are her 5 steps to start creating a brand that will get you the clients you want. Process…
CEOMOM Podcast: Episode 19 – Myth 4: It’s Selfish To Put Your Needs First
Hey Mama, what do you need? In Episode 19, Melinda Dunbar and Vonna Matthews are debunking the myth that women, especially moms, should never put their needs first. We are equipping, empowering and encouraging you to prioritize your needs so that you may not only take care of yourself, but be full enough to bless and…
CEOMOM Podcast: Episode 18 – Myth 3: Soul Care Is Only One Part of Self Care
In Episode 18, Melinda Dunbar and Vonna Matthews are back to debunk more myths related to being a wife, a mother and a career woman. This week we’re going deeper with our self care conversation by delving into the topic of soul care. We are debunking the myth that soul care is just one component…
CEOMOM Podcast: Episode 17 – Mom’s Health and Nutrition with Toye Penny
For the month of October, we are focusing on complete health and wellness: mind, body and soul. We’re kicking off this health month with Toye Penny, Certified Holistic Health Strategist & Lab Practitioner, and the creator of The Love You More Method™. Toye teaches high performing CEO moms how to live a healthier lifestyle without going…
Four Tips to Embrace the Beauty of the Fall & the Craziness of 2020
Fall is my favorite season. The weather is perfect; it’s not too hot or too cold. The colors are warm and inviting, full of various shades of red, orange and yellow. The crisp sound of the leaves under your feet provides fun and laughter for kids and adults young at heart. The fashion is defined by…
CEOMOM Podcast: Episode 16 – She Is Called w/ Kelley Johnson & Nicole Clark
For episode 16, we are talking to Kelley Johnson of Cubicles & Christ and Nicole Clark of Twelve 12 Ministries about the upcoming She Is Called Virtual Conference. These ladies share their vision of She Is Called which is designed to help women identify God’s calling in their lives and walk in their purpose. CEOMOM…
CEOMOM Podcast: Episode 15 – Back to School Series: Part 2 With LaNesha Tabb
We are continuing our two-part Back to School Series this week with LaNesha Tabb of Education with an Apron. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to LaNesha about her role as a virtual teacher of 42 kindergarten students, what she learned in the first week of school, and the importance of embracing flexibility both at home and at…
5 Healthy Home-Learning Snack/Lunch Ideas to Boost Kids’ Brain Power
By now, many parents and kids have accepted they will be taking part in distance or hybrid learning at least for the short-term. Having nutritious ready-made foods in the fridge will increase the amount of time (and focus/energy) students have to learn from home– not to mention, alleviate some of the stress parents have to…