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This week, we’re talking self care. It’s one of our favorite topics, because it sets the foundation for how we move through the world. We believe the best way to practice self care is to take an integrative approach. Combine activities, practices and behaviors that encourage mental, emotional, spiritual and physical health. Listen in as we discuss why self care isn’t an act of selfishness, because it positions you to serve others.

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Crowder Counseling

Self Care Series

CEOMOM Podcast: Episode 12 – Myth 2: Self Care Is an Act of Selfishness, Part 2 – Relationships

CEOMOM Podcast: Episode 13 – Myth 2: Self Care Is an Act of Selfishness, Part 3 – Renewal with Kate Northrup 

Season 1

CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee

Music: “Knuckle Up” by C. Scott

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