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Digital Detox! Bouncing Back after the Holiday

The holiday season often becomes a paradox of joy and exhaustion. We celebrate with loved ones, indulge in festive feasts, and exchange thoughtful gifts. Yet, amid the merriment, we find ourselves tethered to our smartphones, compulsively checking emails and scrolling through social media feeds. As we usher in a new year, it’s time to consider the transformative power of unplugging from these digital distractions to foster personal and professional renewal.

The ubiquity of social media and constant connectivity through emails has woven itself into the fabric of our daily lives. While these tools undoubtedly offer connectivity and convenience, the constant barrage of information can leave us feeling overwhelmed, drained, and struggling to maintain a healthy life. The post-holiday period provides a unique opportunity to reassess our relationship with technology and make intentional choices to break free from its grip.

Imagine a day – or even a week – without the constant pings of notifications or the pressure to respond immediately to emails. Unplugging from social media and email allows us to reclaim our time, attention, and mental space. It creates a much-needed hiatus, allowing us to reconnect with ourselves, our passions, and the people around us.

The holiday season is a time for presence – fully engaged in the moment and appreciating the company of those we hold dear. Yet, the digital world often detracts from this presence, diverting our focus to the screens in our hands rather than the faces in front of us. By intentionally unplugging, we can foster deeper connections, savor the joy of genuine face-to-face interactions, and rediscover the richness of our surroundings.

Professionally, the constant digital deluge can hinder creativity and productivity. Unplugging offers a chance to hit the reset button, allowing our minds to rest and rejuvenate. Stepping away from the demands of work emails can pave the way for fresh perspectives, innovative ideas, and a renewed sense of purpose when we return to our professional endeavors.

To truly benefit from a digital detox, setting boundaries is crucial. Establish designated times for checking emails, and consider implementing a social media curfew. Communicate your intentions with colleagues and loved ones, fostering understanding and support for your decision to disconnect temporarily.

The positive effects extend beyond our personal well-being as we unplug and embrace a digital detox. By prioritizing self-care and renewal, we become more resilient, focused, and energized, positively influencing our relationships, work, and overall quality of life.

The decision to unplug is not a rejection of technology but a conscious choice to reclaim control over how we engage with it. It’s a journey toward balance, mindfulness, and a deeper appreciation for the world beyond our screens. As we embark on this digital detox post-holiday, let’s savor the freedom it brings, relishing the opportunity to start the new year with a refreshed mind, a whole heart, and a clear vision for the possibilities ahead.

C9624552-1145-4F50-BB3E-30A333D7ECD2Cheldin Barlatt Rumer is the CEO and Executive Producer of THIS IS IT NETWORK™, a global female, minority-owned digital streaming platform. Rumer uses her magnetic personality, unmatched energy, and industry expertise to promote the accomplishments and ambitions of her international guests while captivating her global audience of remarkable women.

As an immigrant from Sierra Leone, West Africa, a former Division 1 athlete, a mother of two, an adjunct professor, a personal branding expert, and an author, Rumer works diligently to encourage her audience to no longer whisper their wishes but to scream their dreams.