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10 Tips to Help Moms Reduce Back-to-School Stress

Back-to-school season can be an exciting yet overwhelming time for both children and parents. As a mom, managing your child’s transition back to the classroom while juggling household responsibilities can bring about its share of stress. However, with some thoughtful planning and self-care, you can navigate this period more smoothly and find balance in your…

Hello Queen: Unveiling the Seasons of Friendship

Hello Queen, Friendships are like seasons. They change… There’s a metamorphosis that happens to women as each decade passes. Have you ever wondered why friendships falter or your love language shifts? Maybe you experienced trauma. Maybe you lost a relationship. Or, maybe you hit a financial goal and it’s elevated your net worth which alienated…

Hello Queen: You are not an imposter!

Hello Queen, There is a rumor going around about someone we know… She’s relatively new to the city but, some of us have known her for a very long time. Everyone from Webster’s Dictionary to Harvard Business Review have described her as an internal experience of believing that you are not as competent as others…

Hello Queen: Be wild but, stay soft

Hello Queen, Over the past few months, social media has been abuzz about living the “soft life.” It didn’t take long for Beyonce to release her single, the soft life anthem, “Cozy” to make women every where want to jump on board. The irony to this provocative shift is how we went from glamorizing the…

Pregnant and Want a Promotion?: Ask For It

In April of 2021, I found myself in a bit of a pickle. I was two and a half years into my then-position and was ready for more responsibility and challenge. Things were growing stale and my job began to feel like a daily rinse, wash, repeat. I was freshly 31, and knew it was…

Kelly Rowland Shares Why Spreading “Black Boy Joy” Starts at Home

Four-time Grammy Award winner, Kelly Rowland, sits down with Jennifer Hudson on the “The Jennifer Hudson Show,” for a fun and candid conversation about motherhood, family roots and spreading Black boy joy. On the Monday, October 17th episode, the two singers-turned-actresses gushed over their shared film husband, Marlon Wayans, Rowland’s co-star in the Netflix Halloween…

Tips to Get Your Breast Cancer Screenings ‘Back on the Books’

October is Breast Cancer Awareness Month, reminding all of us – particularly women – to think about breast health. It’s totally understandable if you’ve missed an appointment or two given the COVID-19 pandemic shut regular life down for a while last year. We’re all still trying to figure out the safest ways to navigate life…

5 Ways to Improve Your Emotional Wellness

October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger…

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