As working moms, our lives are often defined by a controlled chaos of constant movement and frequent activities, with few pauses. Every family member has somewhere to be or something to do. When we’re constantly in “go mode,” it’s often difficult to hear our own thoughts or evaluate our routines to determine the best time…
Lifestyle
Foods and Ingredients to Help You Maintain a Healthy Gut
Maintaining gut health is pivotal for overall well-being. Our digestive system, particularly the gut, is not just about processing food; it’s a complex ecosystem that affects our immune system, mental health, and risk of chronic diseases. Thus, nurturing gut health is about fostering a balance of beneficial bacteria known as the microbiome. Foods and Ingredients…
Understanding Wendy Williams’ Diagnosis: A Closer Look at Primary Progressive Aphasia and Dementia
Recently, the acclaimed television personality Wendy Williams has courageously disclosed her diagnosis with Primary Progressive Aphasia (PPA) and Dementia. This announcement has ignited widespread discussion about these conditions, highlighting the critical nature of brain health awareness and understanding. Delving into Primary Progressive Aphasia and Dementia Primary Progressive Aphasia (PPA) is recognized by the National Aphasia…
Quick, Nutritious, and Delicious: 5 Kitchen Staples Every Working Mom Needs
Why You Shouldn’t Keep the Same Routine Forever (Even the Good Ones)
It’s easy to get caught in a routine, whether daily or weekly. We get used to the same habits and often feel little need to make alterations. Routines can be comforting and efficient, helping us to automate good habits and manage time effectively. However, clinging to the same routine indefinitely can lead to stagnation, diminished…
Simplify to Amplify: 10 Power Tips for Moms to Declutter Homes, Minds, and Lives
In the fast-paced juggle between career and motherhood, clutter can easily accumulate – not just in our homes but in our minds and lives, too. Clearing this clutter is essential for career moms who seek a harmonious and productive balance. Here are ten tips to help you declutter your space, mind, and life, creating room…
5 Essential Tips to Overcome a Scarcity Mindset
In the dynamic world of balancing career and motherhood, it’s easy for moms to fall prey to a scarcity mindset. This mindset, rooted in the belief that there’s never enough – be it time, resources, or opportunities – can stifle personal and professional growth. As a career mom, breaking free from this limiting belief is…
Creating Your Vision Board: 8 Essential Questions to Ask Before You Start
Vision boards, a popular tool for realizing goals and dreams, especially soar in popularity every January as part of the New Year resolution trend. They serve as a visual representation of our aspirations for the year ahead. However, before diving into the creative process of cutting out magazine pictures and reaching for the glue, it’s…
Nourish Your Festive Spirit: Healthy Snack Alternatives for the Holiday Hustle
The holiday season is upon us, bringing the warmth of festivities and the tempting allure of indulgent snacks that may not be the best for our well-being. Amidst the hustle and bustle, it’s crucial to prioritize nourishing your body with wholesome options. Here are some healthy snack alternatives to help you stay on track during…
30 Things We Are Leaving in 2023 with Affirmations
As December 1 arrives, we’re counting down to the new year. A new year ignites the desire for change and the aspiration for growth and expansion. Preparing for something new often means releasing the old to create space. In this series, we’ll share 30 things we’re leaving behind in 2023. From December 1 to January…