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Foods and Ingredients to Help You Maintain a Healthy Gut

Maintaining gut health is pivotal for overall well-being. Our digestive system, particularly the gut, is not just about processing food; it’s a complex ecosystem that affects our immune system, mental health, and risk of chronic diseases. Thus, nurturing gut health is about fostering a balance of beneficial bacteria known as the microbiome. Foods and Ingredients…

Understanding Wendy Williams’ Diagnosis: A Closer Look at Primary Progressive Aphasia and Dementia

Recently, the acclaimed television personality Wendy Williams has courageously disclosed her diagnosis with Primary Progressive Aphasia (PPA) and Dementia. This announcement has ignited widespread discussion about these conditions, highlighting the critical nature of brain health awareness and understanding. Delving into Primary Progressive Aphasia and Dementia Primary Progressive Aphasia (PPA) is recognized by the National Aphasia…

Why You Shouldn’t Keep the Same Routine Forever (Even the Good Ones)

It’s easy to get caught in a routine, whether daily or weekly. We get used to the same habits and often feel little need to make alterations. Routines can be comforting and efficient, helping us to automate good habits and manage time effectively. However, clinging to the same routine indefinitely can lead to stagnation, diminished…

5 Essential Tips to Overcome a Scarcity Mindset

In the dynamic world of balancing career and motherhood, it’s easy for moms to fall prey to a scarcity mindset. This mindset, rooted in the belief that there’s never enough – be it time, resources, or opportunities – can stifle personal and professional growth. As a career mom, breaking free from this limiting belief is…

30 Things We Are Leaving in 2023 with Affirmations

As December 1 arrives, we’re counting down to the new year. A new year ignites the desire for change and the aspiration for growth and expansion. Preparing for something new often means releasing the old to create space. In this series, we’ll share 30 things we’re leaving behind in 2023. From December 1 to January…

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