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Understanding Wendy Williams’ Diagnosis: A Closer Look at Primary Progressive Aphasia and Dementia

Recently, the acclaimed television personality Wendy Williams has courageously disclosed her diagnosis with Primary Progressive Aphasia (PPA) and Dementia. This announcement has ignited widespread discussion about these conditions, highlighting the critical nature of brain health awareness and understanding. Delving into Primary Progressive Aphasia and Dementia Primary Progressive Aphasia (PPA) is recognized by the National Aphasia…

Why You Shouldn’t Keep the Same Routine Forever (Even the Good Ones)

It’s easy to get caught in a routine, whether daily or weekly. We get used to the same habits and often feel little need to make alterations. Routines can be comforting and efficient, helping us to automate good habits and manage time effectively. However, clinging to the same routine indefinitely can lead to stagnation, diminished…

5 Essential Tips to Overcome a Scarcity Mindset

In the dynamic world of balancing career and motherhood, it’s easy for moms to fall prey to a scarcity mindset. This mindset, rooted in the belief that there’s never enough – be it time, resources, or opportunities – can stifle personal and professional growth. As a career mom, breaking free from this limiting belief is…

30 Things We Are Leaving in 2023 with Affirmations

As December 1 arrives, we’re counting down to the new year. A new year ignites the desire for change and the aspiration for growth and expansion. Preparing for something new often means releasing the old to create space. In this series, we’ll share 30 things we’re leaving behind in 2023. From December 1 to January…

Digital Detox! Bouncing Back after the Holiday

The holiday season often becomes a paradox of joy and exhaustion. We celebrate with loved ones, indulge in festive feasts, and exchange thoughtful gifts. Yet, amid the merriment, we find ourselves tethered to our smartphones, compulsively checking emails and scrolling through social media feeds. As we usher in a new year, it’s time to consider…

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