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Meet Mary Cantwell: Helping Families Sleep Better

Becoming a parent brings immeasurable joy. With that joy, come sleep deprivation and the challenges of getting your child on a sleep schedule. Adequate sleep for both mom and baby is vital to maintaining optimal health; physically, mentally and emotionally. Certified Pediatric Sleep Consultant, Mary Cantwell of Rest to Your Nest, understands this all too…

Healthy Lifestyle Tips for the Busy Mompreneur

Exercise everyday and eat lots of fruits and vegetables. Although we know what we need to do to achieve optimal health, without a plan it is easy to practice old habits. If you’re like me, every new year brings this immense desire to lose weight, workout more and eat more nutritious meals. By March, I’ve…

A Heart for Nutrition: Meet Chef Cynthia Nevels of Soulgood

Imagine, to save your child’s life, you are forced to uproot your family to a new city without a plan or means of income. Chef Cynthia Nevels, owner and founder of Soulgood, an organic vegetarian and vegan fast food kitchen, has mastered the art of turning lemons into lemonade. Born with Cystic Fibrosis, Cynthia’s then…

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