If you’re keen on maximizing your health and want to ensure you’re doing everything possible to achieve that goal, there are several important considerations to keep in mind. The reality is, while you can always find ways to improve your health and reduce the risk of illness, you never have complete control over whether you…
Health
Foods and Ingredients to Help You Maintain a Healthy Gut
Maintaining gut health is pivotal for overall well-being. Our digestive system, particularly the gut, is not just about processing food; it’s a complex ecosystem that affects our immune system, mental health, and risk of chronic diseases. Thus, nurturing gut health is about fostering a balance of beneficial bacteria known as the microbiome. Foods and Ingredients…
Understanding Wendy Williams’ Diagnosis: A Closer Look at Primary Progressive Aphasia and Dementia
Recently, the acclaimed television personality Wendy Williams has courageously disclosed her diagnosis with Primary Progressive Aphasia (PPA) and Dementia. This announcement has ignited widespread discussion about these conditions, highlighting the critical nature of brain health awareness and understanding. Delving into Primary Progressive Aphasia and Dementia Primary Progressive Aphasia (PPA) is recognized by the National Aphasia…
Embrace the Soft Life: 5 Reasons It’s Good for Your Health
In today’s fast-paced world, especially for working moms, the idea of embracing a “soft life” might sound counterintuitive. After all, we are constantly bombarded with the message that we should be strong, assertive, and always on the go. However, there’s a growing movement that encourages women, particularly working moms, to adopt a softer approach to…
Six Ways to Improve Your Sleeping Habits
Vent, Reflect, Think Positive, & Resolve for Your Emotional Health
When you have strong emotions, writing them down on paper allows you to get them out of your system without blowing up. A key to using journaling to resolve emotions is to write while your emotions are strong, Amanda recommends. “When you are in a highly charged emotional state, you have to express it,” she…
Tips to Get Your Breast Cancer Screenings ‘Back on the Books’
October is Breast Cancer Awareness Month, reminding all of us – particularly women – to think about breast health. It’s totally understandable if you’ve missed an appointment or two given the COVID-19 pandemic shut regular life down for a while last year. We’re all still trying to figure out the safest ways to navigate life…
5 Ways to Improve Your Emotional Wellness
October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger…
The Art of Saying No
Take Control of Your Health by Watching for These Key Indicators of an Unbalanced Immune System
The current pandemic is reshaping how we see health and the importance of a strong immune system. Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories, shared some tips with us on how to strengthen and maintain a healthy immune system by identifying key indicators of an unbalanced…