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No More Excuses: Tips for Having a Healthy Heart

February is American Heart Month, making it a great time to pause and consider what we are doing for our hearts. After all, according to the Centers for Disease Control and Prevention, around 610,000 people die every year in the U.S. because of heart disease. That’s one out of every fourth deaths. Heart disease is…

UpSpring: Creating Innovative Products for Mom and Baby

Being a new mom can be overwhelming whether it’s your first baby or your fourth. You are bombarded with products and services that claim to meet your needs better than the next one. Often the baby market concentrates on baby with little emphasis on mom. UpSpring, an innovative company that creates science backed and all…

4 MUST HAVE Ingredients For Healthy Meal-Planning

“Pasta noodles? Yes, I have those! Ground turkey? Yes, I have that, too! Oregano? I forgot the oregano! Whelp, looks like we’ll be eating chili dogs tonight.” Or what about this one? “Hmmm, I didn’t get a chance to go to the grocery store and there’s NOTHING in the kitchen to prepare, so I’ll just…

CEOMOM Spotlight: Lajoyce Waajid of Nubian Hue Non Brew

For women looking to find a coffee alternative, Lajoyce Waajid, founder of Nubian Hue Non Brew, has the perfect solution. She has developed a faux coffee using all natural ingredients including a variety of herbs and spices. With the mission to help women improve their health by reducing caffeine consumption, this mom of 3 has…

Meet Mary Cantwell: Helping Families Sleep Better

Becoming a parent brings immeasurable joy. With that joy, come sleep deprivation and the challenges of getting your child on a sleep schedule. Adequate sleep for both mom and baby is vital to maintaining optimal health; physically, mentally and emotionally. Certified Pediatric Sleep Consultant, Mary Cantwell of Rest to Your Nest, understands this all too…

Healthy Lifestyle Tips for the Busy Mompreneur

Exercise everyday and eat lots of fruits and vegetables. Although we know what we need to do to achieve optimal health, without a plan it is easy to practice old habits. If you’re like me, every new year brings this immense desire to lose weight, workout more and eat more nutritious meals. By March, I’ve…

A Heart for Nutrition: Meet Chef Cynthia Nevels of Soulgood

Imagine, to save your child’s life, you are forced to uproot your family to a new city without a plan or means of income. Chef Cynthia Nevels, owner and founder of Soulgood, an organic vegetarian and vegan fast food kitchen, has mastered the art of turning lemons into lemonade. Born with Cystic Fibrosis, Cynthia’s then…

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