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Courtney Rich of Cake by Courtney: Inspiring Through Baking

Biscoff Cake, Honey Fig Goat Cheese Cake and T onight S how C ake are all flavors created by Courtney Rich of Cake by Courtney. Her cake recipes are known for being as beautiful and delicious as they are unique. This self taught baker believes in the power of baking and getting in the kitchen. She inspires others…

Roasted Garlic and Chive Cauliflower Mash

The holiday season marks the beginning of many delicious dishes and decadent treats that will tempt even the most disciplined to stray from their health and fitness habits. With holiday parties and family gatherings filling up schedules, now is the time to start planning holiday menus that will leave your guests feeling a little less…

Vegan Eggnog

Eggnog is heavy on the cream and loaded with sugar. Delicious, but not the best accompaniment to a holiday meal with so much rich food already. This vegan-friendly eggnog alternative uses coconut milk (which has unique fatty acids that aid heart health) instead of cream, and replaces table sugar with dates and maple syrup (an…

Vegan Chocolate Chip Muffins

What’s the holiday season or winter without the sweet smell and taste of muffins? There’s something comforting about a hot muffin right out of the oven. This holiday season, we are sharing one of our favorite recipes, (and they’re dairy free) chocolate chip muffins. Can you just hear the patter of little feet running through…

3 Strategies to Survive the Holiday Food Slump

Don’t wait until New Year’s to adapt to a healthier diet. Here are three strategies to survive the holiday food slump from health change guru Marissa Costonis, Certified Health Coach. Costonis is author of the #1 Best-Selling Amazon book, Change Bites, 5 Change Management Strategies to Transform Your Health. 3 Strategies to Survive the Holiday Food Slump 1….

Pear Sauce: Fun Snack for the Holidays

Pears make for a delicious change of pace from the more usual apple in this easy, fragrant fruit mash. Et it as is, swirl in a dollop of yogurt, or freeze the sauce in small plastic containers for a lunchbox dessert that doubles as an ice pack. It can also be used in some recipes…

4 MUST HAVE Ingredients For Healthy Meal-Planning

“Pasta noodles? Yes, I have those! Ground turkey? Yes, I have that, too! Oregano? I forgot the oregano! Whelp, looks like we’ll be eating chili dogs tonight.” Or what about this one? “Hmmm, I didn’t get a chance to go to the grocery store and there’s NOTHING in the kitchen to prepare, so I’ll just…

Garlic Pasta w/ Brussels Sprouts

This is a delicious dish provided by our resident health expert, Toye Releford-Penny of So7 Health. This creamy and delicious recipe can also be dairy free. If you make this dish, let us know how you liked it. Enjoy! Note: Feel free to add your favorite poultry with this dish. It’s Super Yummy! Print Yum…

CEOMOM Book Club: Low Sugar, So Simple

From salad dressings and sauces to cheese to our favorite desserts, sugar is in everything. Sugar is quickly becoming one of America’s greatest addictions, making the need for healthy recipes that reduce or eliminate it vital to maintaining optimal health. This healthy, grain-free granola is great for your gut, and offers endless possibilities for your…

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