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3 Strategies to Survive the Holiday Food Slump

Don’t wait until New Year’s to adapt to a healthier diet. Here are three strategies to survive the holiday food slump from health change guru Marissa Costonis, Certified Health Coach. Costonis is author of the #1 Best-Selling Amazon book, Change Bites, 5 Change Management Strategies to Transform Your Health. 3 Strategies to Survive the Holiday Food Slump 1….

Pear Sauce: Fun Snack for the Holidays

Pears make for a delicious change of pace from the more usual apple in this easy, fragrant fruit mash. Et it as is, swirl in a dollop of yogurt, or freeze the sauce in small plastic containers for a lunchbox dessert that doubles as an ice pack. It can also be used in some recipes…

4 MUST HAVE Ingredients For Healthy Meal-Planning

“Pasta noodles? Yes, I have those! Ground turkey? Yes, I have that, too! Oregano? I forgot the oregano! Whelp, looks like we’ll be eating chili dogs tonight.” Or what about this one? “Hmmm, I didn’t get a chance to go to the grocery store and there’s NOTHING in the kitchen to prepare, so I’ll just…

Garlic Pasta w/ Brussels Sprouts

This is a delicious dish provided by our resident health expert, Toye Releford-Penny of So7 Health. This creamy and delicious recipe can also be dairy free. If you make this dish, let us know how you liked it. Enjoy! Note: Feel free to add your favorite poultry with this dish. It’s Super Yummy! Print Yum…

CEOMOM Book Club: Low Sugar, So Simple

From salad dressings and sauces to cheese to our favorite desserts, sugar is in everything. Sugar is quickly becoming one of America’s greatest addictions, making the need for healthy recipes that reduce or eliminate it vital to maintaining optimal health. This healthy, grain-free granola is great for your gut, and offers endless possibilities for your…

Winterize Your Movie-Watching Treats

Winter is upon us, which means colder temperatures, chilly mornings and snow-filled evenings. Families everywhere are enjoying indoor activities to stay warm. What better way to enjoy an evening in than family movie night. It’s a great time to snuggle up with your loved ones and enjoy a treat from the Box. Here are some ideas…

A Big Game Alternative: Buffalo Cauliflower

No matter who you are rooting for this year, your big game menu has to be a crowd pleaser. Here’s a healthy alternative to one of the classic favorites, Buffalo cauliflower…a fresh and meat-free take on calorie-loaded chicken wings! Professional, Chef Matt Sisson, founder of Ghost Scream, created this mouthwatering recipe to help make Super…

Decadent Brownies

Sloane Davis, founder of Pancakes and Push Ups is helping us to stay fit this holiday season with desserts that are delicious and healthy. One of our favorites is her brownie recipe. Sloane is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News,…

Healthy Pregnancy Snacks That Will Leave You Satisfied

Being pregnant is such a beautiful journey but it’s not always a cake walk! From trouble sleeping, back pain, swollen ankles to always being hungry, we totally get it. That’s why The Cool Mom Co has compiled a list of healthy pregnancy snacks that will leave you satisfied. Well, at least until your next craving! Apple Slices…

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