The holiday season marks the beginning of many delicious dishes and decadent treats that will tempt even the most disciplined to stray from their health and fitness habits. With holiday parties and family gatherings filling up schedules, now is the time to start planning holiday menus that will leave your guests feeling a little less…

Eggnog is heavy on the cream and loaded with sugar. Delicious, but not the best accompaniment to a holiday meal with so much rich food already. This vegan-friendly eggnog alternative uses coconut milk (which has unique fatty acids that aid heart health) instead of cream, and replaces table sugar with dates and maple syrup (an…

Sloane Davis, founder of Pancakes and Push Ups is helping us to stay fit this holiday season with desserts that are delicious and healthy. One of our favorites is her brownie recipe. Sloane is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News,…

Sloane Davis, founder of Pancakes and Push Ups is helping us to stay fit this holiday season with desserts that are delicious and healthy. One of our favorites is her brownie recipe. Sloane is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York and more….